Personal Fitness Training
My passion for health and fitness, as well as 40 years of teaching and continued lifelong learning, has led me to become a Personal Trainer and Fitness Coach. I enjoy working one on one with my clients as well as in a small group setting. My goal is to help you enjoy your training and get excited about your workouts, motivating you and challenging your body appropriately to improve your health and strength, your mood and overall quality of life. Whether you are familiar with working out or new to the gym, your goals are my priority. It is my philosophy that all exercises are designed and tailored to best suit your anatomy and current abilities creating a custom fit, client-defined exercise experience.
Exclusive one on one training sessions. My one-on-one coaching sessions will maximize your results by putting all the focus on you and your goals. I offer half hour sessions that are easy to fit into your busy schedule. Price listed is per individual.
Bring a friend, family member, or partner and enjoy the benefit of a personalized session modified for each individual. Exercise is more enjoyable when shared with someone else. Motivate each other and share a new experience at a fraction of the cost. Price listed is for two people.
Small Group Training
Group personal training evenly splits time between 2 - 3 clients. Individuals will be doing different exercises together at their own rate of speed, intensity, and ability. This is a cost-effective approach with the added benefit of motivation from both your peers and Instructor. Price listed is per group.
Group Fitness Classes
Achieve your health and fitness goals within a group exercise class. We offer a variety of fitness classes focusing on a combination of strength, endurance, core stability, and balance and flexibility. Price listed is per individual. 1 hour sessions.
Refunds & Cancellation Policy
24 hours notice is required for all cancellations of personal training sessions to avoid being charged for the missed session.
We accept payments by cash, credit card, and electronic fund transfer.
13% HST to be added to all invoices.